Soundly: Snoring & Sleep Apnea3.0 - App Store

Are you looking for a natural way to reduce snoring and sleep apnea?

​Are you willing to participate in a research study that could help thousands of people like you?

​Then download the app to join the Soundly Research Study for free!

In collaboration with the Radian Institute and advised by researchers from Mayo Clinic, Soundly is conducting a research study on the benefits of gamified myofunctional therapy to reduce snoring and sleep apnea.
Myofunctional therapy is comprised of exercises for the upper airway muscles that have been shown in studies to reduce snoring and sleep apnea. The outcomes, however, are highly variable. Some people experiencing small reductions and others have reductions greater than 80%.

The goal of this study is to better understand who responds to myofunctional therapy and why.

“What a fun idea! Soundly greatly reduced my husband’s snoring.”

"I felt like my improvements were evident within two weeks of using the application - even when missing a couple days."

"I don't wake up with cotton mouth or headaches anymore."

"Over the course of using the Betea version, I've felt my throat muscles become stronger. At first, had difficulty completing a 15-minute session. Can now get through a session without difficulty. Thanks."

"One interesting thing that I have noticed - My vocal cords have thickened slightly due to age/menopause. I’ve gone to voice therapy but I have noticed that Soundly helps my singing voice."

Soundly is a fun and effective way to reduce your snoring without wearing uncomfortable devices during sleep. The Soundly is based on myofunctional therapy, a physical therapy that strengthens and tones your upper airway, thus reducing the tissue vibrations that cause snoring. Clinical research has shown that myofunctional therapy can also reduce the collapse of the upper air that causes sleep apnea and reduce AHI by more than 50%.

The Soundly Therapy was developed at the University of Minnesota’s Medical Devices Center in collaboration with the Fairview Sleep Center. The Soundly Therapy is based on the latest myofunctional therapy and behavioral change research. From 2020 to 2022 Soundly was used in a research study by Mayo Clinic and provided to patients with mild sleep apnea.

How does Soundly work?

You can think of Soundly as physical therapy for your upper airway. Snoring is caused by a weak and floppy airway that vibrates during inhalation. Soundly strengthens and tones your upper airway through a series of key vocalization exercises. Like other physical therapies, it can take several weeks to see the benefit. To make our therapy fun and engaging we have built it into a voice-controlled game. Simply play the game for 15 minutes a day to begin reducing your snoring.

Features
Weeks of guided therapy
Clinically test therapy
Engaging gamification
Evolve numerous unique characters while you strengthen your airway

“Sometimes I would get really into the game and completely forget I was doing a therapy to reduce my snoring.”

“My wife’s snoring didn’t go away completely, but now we can sleep in the same room again.”

terms: http://sleepsound.ly/terms-and-conditions/
privacy: http://sleepsound.ly/privacy/

Version History A whole new gamified therapy system with new video guides and a suite of new exercises. 3.0 11/03/2022 Big update!!! We added a fun new system of tracking your therapy progress. Collect Stars to unlock new characters and worlds. We updated the timeline to see your progress more clearly. We created a whole new onboarding system and improved overall functionality. 2.0 09/21/2021 Fixed critical issue with app subscriptions 1.33 09/03/2021 Instructional videos are more accessible and minor bug fixes. 1.32 01/20/2021 Minor bug tweaks to help users reduce snoring. 1.31 11/10/2020 Bug fixed for subscription and login. 1.30 09/10/2020 Code package update, not that exciting. 1.29 07/16/2020 Continued small bug fixes to subscription and login 1.28 07/03/2020 Continued small bug fixes to subscription and login 1.27 06/28/2020 Fixed additional bug fixes around subscriptions 1.26 06/17/2020 Fixed bug with subscription pay wall popping up irregularly. 1.25 06/10/2020 We've added a tips page in the menu in order to provide some extra assistance, as well as various bug fixes. 1.24 08/19/2019 We've added a new introduction experience to Soundly, as well as fixed various bugs, including power ups not working as expected. 1.23 07/31/2019 Bug fixes! 1.22 07/10/2019 Bug fixes 1.21 07/01/2019 We've started laying the foundation for more additions to the app! We've addressed some common concerns in this update, and have fixed a few errors that many users have been experiencing. Keep on Knee-Nawing! 1.20 06/12/2019 Bug fixes. 1.11 02/21/2019 Bug fixes 1.10 10/08/2018 updated analytics 1.9 10/05/2018 Big Updates.
- Improvements to the design
- Changed the gameplay to be based on the number of knees/naw said rather than just time playing the game. Now the user can complete their therapy more quickly.
- Now the evolutions come much more quickly, making the game more engaging
- Added many more worlds and characters
- Improved the tutorial at the beginning to help users learn the therapy more quickly
- Improved responsiveness of the voice activation
- Added the Multitask Mode so users can now complete their therapy without needing to look at the screen 1.8 09/19/2018 Improved subscription experience. 1.7 06/12/2018 Bug fixes 1.6 05/04/2018 bug fixes 1.5 04/26/2018 Bug fixes 1.4 04/18/2018 New bosses! End of therapy improvements: Now you can play any character your want once you complete the therapy. Additional How To Play instructions. 1.3 04/04/2018